Saturday, December 25, 2010

End of Velocity diet

Although I started this diet the Tuesday before Thanksgiving, I did have some solid food the day before Thanksgiving, then had Thanksgiving dinner, so I decided that I technically started it the day after Thanksgiving, which would put 28 days at Christmas Eve. After 28 days, and a ton of will power, I ended up losing close to 20 pounds. I didn't post my progress the final two weeks because at my second "weigh in" (I was only weighing once a week) I had only lost 2 pounds between the first and second week, after losing 6 in the first week. I spoke to my trainer who said "don't weigh yourself until the end." So, that's what I did. I wasn't exactly sure what I would get at the end, but, I trusted him. Anyway, after starting at 214.8, I ended this part of the diet at 197.6.

During this process, I got so used to the shakes and everything, that I had a tough time going back to "regular" food yesterday. I had a shake in the morning, then scrambled egg whites at tomatoes after playing hockey with my son. I then had another shake, a scoop of peanut butter, dinner (much smaller portion of prime rib, broccoli, salad, and a very little bit of homemade macaroni and cheese), then another shake before bed. We went to the movies, and although my wife and kids had popcorn, I had no interest in it, I also had no interest in the dinner rolls, or cookies we made for Santa.

I really feel like this first 20 pounds is a starting point, and as long as I continue to eat healthy, and keep my portions small, I should be able to get more of what I want off in the coming months. Who knows, I may try this again in a few months to jump start if I don't seem to be taking off as much as I would like. Then again, now that I have lost almost 20 in a month, cutting down to the possibility of a pound a week will seem like it's going really slow, so I have to keep that in perspective as well. I can say that it feels great to be under 200 again, which was my main goal, now I just need to make sure to stay there and get lower while still keeping up my workouts and not losing muscle.

Now, since people have been asking, I'll let you know exactly what I did. First, although this web site had their program, all of their products together would have cost me $500+, which I didn't have to spend at the time. I instead read about the products, and bought what I needed at Vitamin World, and The Vitamin Shoppe. For my protein shakes, I used Isopure Zero Carb in various flavors throughout the month. When I went to New York, I brought packets of Lean Body but after texting my trainer, realized it had too many carbs and fat for what I was doing, so I had to go to GNC to get something for the remaining day and a half that I was there.

Now, for my program, I had one fish oil tablet with every meal, for my first shake, I typically just had it with water before my morning workout. My next shake, I put fiber, flax seed, ice, water, and protein mix in the blender and had more of a "smoothie." My third shake was just a regular shake with water, I also had my multi-vitamin with this meal. My fourth and fifth shakes were typically with just water, or ice and water in the blender. My final shake of the day was with flax seed, water, ice, and a scoop of peanut butter, you have to make sure to have the correct peanut butter, meaning there are only one or two ingredients, this one had peanuts and salt. I tried to have fiber with each shake, either stirred in, or pills that I got at the grocery store. I also had one cup of coffee every morning, and tried to drink a gallon of water every day.

My solid meals were not "cheat" meals. The meals were: week 1, anniversary dinner with my wife, salad, steak, broccoli; week 2, shrimp key west (at T.G.I. Fridays [blech, but it's what the kids wanted]) and broccoli; week 3, Tuscan Pesto chicken at Tony Roma's (2 breasts with artichoke, tomatoes, and onions [but I only ate one]) and broccoli. I'll admit, it was tough when we went out to places like Mellow Mushroom, or having dinners and stuff at Disney World, where I only ordered a water, and had my shake prior to dinner, but I knew what my goal was, and already had the mindset to accomplish it.

In the end, yes, I would have liked the 35 pounds that other people have stated they got, but I'm happy where I am. I may have gotten a couple of more pounds if I added a fat burner into my supplements, but wasn't sure of the right one, wasn't sure about the amount of money for the bottle, and didn't want to feel "jittery."

I'll try to keep you updated in any progress over the next couple of months, although I'm really bad about doing blog entries. We'll just see where it goes from here.


  1. I have lost 7 pounds since the beginning of December with weight watchers (and that includes going to 2 parties every weekend plus being off my normal exercise schedule since the kids are home). 5 - 10 lbs to go depending how I feel. 5 for my ideal and 10 for a cushion. you sister J